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Self Care

  1. The countdown is on

    Prepare customers for the festive season with this advent calendar of winter ailments full of top tips for happy, healthy holidays.

  2. The common cold

    On average, adults experience two or three colds a year, so it's important that pharmacy staff know how to advise customers.

  3. Shhh… sleep secrets

    A good night’s sleep is important for a healthy lifestyle, but what happens when sleep doesn’t come so easily?

  4. Gut feelings for digestive health

    Common conditions and red flags for digestive issues in review

  5. No more headaches

    The average person gets up to two headaches a week. But what do they do about it, and how can you help. 

  6. Sound advice

    The ears can be affected by a diverse range of problems that can all impair hearing.

  7. Where are we now?

    In 2017/2018 smoking was responsible for almost 485,000 hospital admissions – an increase of 2 per cent on the previous year.

  8. Cold weather? Snow problem

    Winter is coming. And for a lot of people, this can only mean one thing: dry, dull and flaky skin. But pharmacy teams can be on hand to help.

  9. Haircare has room to grow

    Pharmacy can still shine in the more specialist areas of the medicated hair care and hair loss market

  10. Sight for sore eyes

    Experts are concerned about the effects excessive screen time can have on the eyes… but what do they mean by excessive?

  11. Upper gastrointestinal health

    Now take a look at the upper gastrointestinal tract and understand the different issues that it can be affected by.

  12. Wake up to sleep matters

    A third struggle with sleep and more than 80 per cent of us experienced stress last year

  13. Winter is coming

    The approaching cold and flu season is always a busy time for pharmacy. Are you ready?

  14. A window of opportunity?

    Winter is on the way and with it an increase in common minor ailments such as cough, cold, sore throat and flu.

  15. Let’s get digital, digital

    With over half of Brits using health apps and wearables on a daily basis, the PAGB is calling for more digital solutions to be introduced.

  16. A new season dawns

    The uptake of the pharmacy flu jab is increasing every year, and pharmacy staff all have a part to play when it comes to tackling this crippling winter ailment.

  17. Topical pain relief is a hot topic

    Nearly 15 million people in the UK suffer from musculoskeletal pain. Many of them head to their local pharmacy...

  18. Up in smoke

    Statistics reveal a further decline in people lighting up, but there’s still much to be done before the UK is smoke-free.

  19. 10 minute clinic: colds and cough

    This handy 10-minute clinic is a quick reference guide that will help you advise customers on colds and cough.

  20. The great CBD oil conundrum

    Consumer interest in CBD oil is growing fast but should pharmacists embrace the market as a new opportunity or run for the hills? 

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