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Self Care

  1. Put a smile on your face

    A considerable number of people don’t take good care of their teeth, putting them at risk of serious oral and general health problems.

  2. Making sense of supplements

    It can be confusing to know which supplements are suitable for different individuals, but pharmacy teams can help.

  3. Hayfever

    It's hayfever season and while it isn’t curable, pharmacy teams can ensure customers are prepared to deal with the symptoms.

  4. Baby on board

    Pharmacy teams can help parents care for their baby and be there to spot when things may be more serious.

  5. A covid kind of summer

    Spending a lot more time at home in lockdown doesn’t mean that seasonal health concerns should be overlooked.

  6. Pets and parasites

    Pet owners often have poor knowledge about the internal parasites that can affect their dogs and cats. Pharmacists can help...

  7. Making self care a policy priority

    There is still some way to go before self care is established as a policy priority and included in healthcare frameworks.

  8. Promoting good oral care

    Pharmacy teams are well-placed to sink their teeth into the oral health challenges described by the Oral Health Foundation in its five-year plan.

  9. Let's hear it for the boy

    A lack of health services for men has seen an increase in the health inequality gap, but pharmacy teams can help.

  10. Beyond the surface

    Skin conditions are often only regarded as a physical problem, but the psychological impact can create issues that go much deeper.

  11. Muscle and joint pain

    With sports injuries resulting in muscle and joint pain, prevention is often key and pharmacy teams can help.

  12. Supplementary benefits for all

    As more people turn to plant-based diets, pharmacies can explain how supplements can plug nutrient gaps

  13. Push the bloat out

    Digestive issues are common and while they can be uncomfortable, many are easily treated using self care and OTC remedies. 

  14. Headache and migraine

    Headaches can affect everyone from time to time but pharmacy staff need to know which types may need more careful consideration.

  15. The ageing process

    Estimates suggest that one in seven of us will be over 75 years of age by 2040, so attention is turning to treatments to target the ageing process.

  16. Play it by ear

    Listen up! Modern lifestyles are affecting ear health. Find out how pharmacy teams can help customers protect their hearing.

  17. Season’s greetings

    Researchers are exploring promising therapeutic avenues for coughs and colds but symptomatic remedies will remain a pharmacy mainstay for now.

  18. The obesity agenda

    The Welsh Government has published a new strategy to help people manage their weight and pharmacy teams can help.

  19. Wear necessities

    Artificial intelligence and wearable technology are set to revolutionise the healthcare market in the next few years. 

  20. The countdown is on

    Prepare customers for the festive season with this advent calendar of winter ailments top tips for healthy and happy holidays.

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