Self Care

  1. Hayfever

    By providing customers with advice on managing hayfever, pharmacy teams can help make the summer enjoyable.

  2. An infectious smile

    Maintaining a healthy and happy smile is simple, right? Here's what the experts recommend.

  3. 10 minute clinic: dry skin and eczema

    This handy 10-minute clinic is a quick reference guide that will help you advise customers on dry skin and eczema.

  4. Get to the joint

    In order to enjoy our later years mobile and pain free, protecting joint and musculoskeletal health is key.

  5. Pet hates: A look at common veterinary ailments

    More needs to be done to inform pet owners about the importance of year-round preventative parasite treatments

  6. 10 minute clinic: sleep and insomnia

    This handy 10-minute clinic acts as a quick reference guide that will help you advise customers on sleep and insomnia.

  7. Finding routes to fitness

    Physical activity can make a huge difference to health and wellbeing but too many of us remain inactive

  8. Supply and demand

    As diets change, find out how pharmacy teams can play an important role in vitamin guidance.

  9. Food for thought

    Food allergies are on the rise, but food allergen labelling remains inadequate, so what should pharmacy teams look out for?

  10. Managing dry skin and eczema

    Some 15 million people in the UK have eczema, pharmacy teams provide advice to help manage this common skin condition.

  11. Travellers' checks

    Whether pharmacy teams run a travel clinic or not, they are ideally placed to help customers prepare for a healthy holiday. 

  12. The air that we breathe

    Outdoor air pollution is on everyone’s radar, but what about the risks of indoor air pollution?

  13. Days of our lives

    The first 1,000 days is a crucial time in a child’s development. So what advice can pharmacy provide to give the best start?

  14. Scratching the surface

    With the majority of people self-treating skin conditions, pharmacy teams are well placed to offer advice.

  15. Sexual Health

    STIs can cause embarrassment and unpleasant symptoms, but pharmacy staff can help with advice and support.

  16. Footcare

    This module focuses on footcare and considers the causes and symptoms of common problems. 

  17. Unblock the route to ear and sinus health

    Its not just noses and throats that prompt customers to visit a pharmacy in the winter months. Ears and sinuses can be just as problematic. 

  18. Barriers to breast screening

    Breast screening may be uncomfortable but it can prevent deaths from breast cancer, pharmacy teams can provide information.

  19. Weighty matters

    Help customers shed a few pounds and achieve a healthy lifestyle

  20. Nasal conditions

    This module focuses on nasal conditions and considers their causes and symptoms, as well as tips that can ease them.

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