There are many steps that people with OA and RA can take to ease symptoms and prevent the condition from worsening:

Education, advice and access to information about the condition and its management are vital. This should be offered repeatedly, as patients are likely to have different concerns at different times

Exercise, both strengthening and aerobic, builds muscle and strengthens joints, thereby improving mobility and symptoms. A physiotherapist is the best person to advise on what is suitable and beneficial, particularly as patients with arthritic conditions may be anxious that exercising will worsen their symptoms

Weight reduction is one of the most beneficial measures an overweight or obese OA or RA sufferer can take, ideally through exercise and dietary changes

Pacing (interspersing physical chores with gentler tasks and rest periods, if necessary) is an important skill to learn

Relaxation techniques can be valuable for those who are tense and frustrated because of pain or mobility problems

Assistive devices have a role in helping those with specific needs €“ for example, wearing supportive insoles or footwear can be beneficial to someone with arthritis of the feet or knees.

Pharmacy technicians have a wealth of knowledge on many of the above measures and are ideally placed to highlight those that arthritis sufferers may have overlooked, such as eligibility for winter vaccinations. Community pharmacy teams can also signpost patients to local support groups, and offer a familiar face and a sympathetic ear for patients and carers who may at times feel isolated.