Dispelling myths around mental health is an important part of moving forward in society to reduce stigma and encourage greater understanding and compassion within communities. 

Dispelling myths can also help by: 

Greater understanding and challenging myths reduces unease, as people know what they are seeing rather than being frightened by the unknown. It can open conversations between people, meaning greater support and empathy for people with mental health conditions. 

Hearing what it’s like to have a mental health condition from people who have first-hand experience of the issues can help break down the negative stereotypes that exist around them. When people with mental health conditions feel more able to be open and honest about their experiences, it becomes easier for them to seek help when they are feeling unwell.