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Self Care

  1. Put a smile on your face

    A considerable number of people don’t take good care of their teeth, putting them at risk of serious oral and general health problems.

  2. Making sense of supplements

    It can be confusing to know which supplements are suitable for different individuals, but pharmacy teams can help.

  3. Hayfever

    It's hayfever season and while it isn’t curable, pharmacy teams can ensure customers are prepared to deal with the symptoms.

  4. Baby on board

    Pharmacy teams can help parents care for their baby and be there to spot when things may be more serious.

  5. A covid kind of summer

    Spending a lot more time at home in lockdown doesn’t mean that seasonal health concerns should be overlooked.

  6. Let's hear it for the boy

    A lack of health services for men has seen an increase in the health inequality gap, but pharmacy teams can help.

  7. Beyond the surface

    Skin conditions are often only regarded as a physical problem, but the psychological impact can create issues that go much deeper.

  8. Muscle and joint pain

    With sports injuries resulting in muscle and joint pain, prevention is often key and pharmacy teams can help.

  9. Push the bloat out

    Digestive issues are common and while they can be uncomfortable, many are easily treated using self care and OTC remedies. 

  10. Headache and migraine

    Headaches can affect everyone from time to time but pharmacy staff need to know which types may need more careful consideration.

  11. Play it by ear

    Listen up! Modern lifestyles are affecting ear health. Find out how pharmacy teams can help customers protect their hearing.

  12. The obesity agenda

    The Welsh Government has published a new strategy to help people manage their weight and pharmacy teams can help.

  13. The countdown is on

    Prepare customers for the festive season with this advent calendar of winter ailments top tips for healthy and happy holidays.

  14. The common cold

    On average, adults experience two or three colds a year, so it's important that pharmacy staff know how to advise customers.

  15. Shhh… sleep secrets

    A good night’s sleep is important for a healthy lifestyle, but what happens when sleep doesn’t come so easily?

  16. Cold weather? Snow problem

    Winter is coming. And for a lot of people, this can only mean one thing: dry, dull and flaky skin. Pharmacy teams can help.

  17. Upper gastrointestinal health

    Now take a look at the upper gastrointestinal tract and understand the different issues that it can be affected by.

  18. Let’s get digital, digital

    With over half of Brits using health apps and wearables on a daily basis, the PAGB is calling for more digital solutions.

  19. A new season dawns

    The uptake of the pharmacy flu jab is increasing every year, and all pharmacy staff all have a part to play.

  20. Up in smoke

    Statistics reveal a further decline in people lighting up, but there’s still much to be done before the UK is smoke-free.

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