Remember to be tactful when offering advice on combating indigestion, particularly if the root cause is likely to be some form of overindulgence.

• Try to identify and then avoid triggers. Keeping a diary may help
• Limit fried food, caffeine and alcohol
• Eat regular meals at a sensible pace
• Cut back smoking €“ ideally looking to give up altogether
• Lose weight if necessary
• Exercise regularly to improve muscle tone
• Symptoms that occur at night may lessen if the last meal of the day is eaten earlier. Propping up the head and shoulders while in bed, for example by using an extra pillow, can also help
• Relaxation techniques such as yoga and meditation can ease any stress
• If medication might be an issue, discuss changing how it is taken or the drug itself with a pharmacist or doctor. For example, taking some medicines after food lessens the chance of them irritating the stomach.