Suggest the following tips to help ease a sore throat:

• Drink plenty of fluids as this will keep the throat lubricated and prevent dehydration if the body temperature is raised
• Gargle regularly with salt dissolved in warm water to help reduce swelling and ease pain (adults only)
• Suck ice cubes, lollies or hard sweets to encourage saliva production and keep the throat moist. Children shouldn’t be given anything too small because of the risk of choking
• Avoid smoking and smoky environments
• Avoid smoking and smoky environments
• Avoid very hot food and drink as these can cause irritation
• Get plenty of rest.