Many of the long-term effects of smoking are felt in the respiratory system. Cigarette smoke is acidic, so can irritate the linings of the breathing tubes, which in time can cause the inflammatory disorder chronic bronchitis. The symptoms of this typically include shortness of breath, chest pain and coughing.

The tar in cigarette smoke can coat the inside of the lungs' alveoli, breaking down the structure and reducing the surface area available for gaseous exchange. The result is emphysema, which causes sufferers to feel breathless. This and chronic bronchitis fall under the umbrella term chronic obstructive pulmonary disease (COPD).

Tar €“ and many of the other chemicals in cigarette smoke €“ can cause cancer, not just in the lungs but also in other parts of the respiratory system, such as the throat and mouth. From here, it may spread to other areas of the body.

Other long-term effects of smoking include:

• Cardiovascular issues such as stroke and heart disease
• Circulatory disorders
• Decreased fertility and sexual function
• Gastrointestinal ulcers
• Mental health conditions
• Premature skin ageing.