Suggest the following tips to help smokers succeed in their quit attempts:

• Make a plan that includes how to handle situations where temptations lie, and stick to it
• List the reasons to quit and have the list handy for when extra encouragement is needed
• Identify when cravings are likely to hit and have some strategies to cope with these times
• Get rid of all smoking reminders, such as ashtrays and lighters
• Plan what to do with the time and money freed up by stopping smoking
• Get support from friends, family members and quit advisors.