Balancing workload and wellbeing
Stress vs burnout
Well done, you’re getting there.
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Stress vs burnout
| Work-related stress | Work-related burnout |
| Over-engagement | Disengagement |
| Emotions are over-reactive | Emotions are blunted |
| Urgency and hyperactivity | Helplessness and hopelessness |
| Loss of energy | Loss of motivation |
| Anxiety | Detachment and depression |
| Primary damage is physical | Primary damage is emotional |
Don’t worry, you can come back and finish the assessment in your own time.
